My ten years of applied research into behaviour and how our surroundings can influence our health has given me unique insight into what strategies work, for whom, in what circumstances and why.
During this time, I've evaluated dozens of behaviour change interventions and helped hundreds of people within the NHS, emergency services and local authorities.
I can help you to identify what will work for you and help you to achieve your goals.
Health psychologists use their knowledge of psychology, human behaviour and health to promote general well-being and understand physical illness. They are specially trained to promote healthier lifestyles and try to find ways to encourage people to improve their health. This may be through working with individuals, businesses, writing health policy or helping to shape the environment in which we live and work.